7 Tips on Building Healthy Relationships

Healthy relationships have been shown to increase our well-being, improve health and reduce stress. Research shows that people with healthy relationships are happier and less stressed. There are some basic ways to make a relationship healthy, even if every relationship is different. These tips apply to all kinds of relationships: friendships, work and family relationships, and romantic partnerships.

1. Keep expectations realistic.

No one can be everything we want them to be. Healthy relationships mean accepting people for who they are and not trying to change them.

2. Talk to each other.

Communication is essential to a healthy relationship. Learn to really listen without interrupting or planning what you have to say next. Try to fully understand someone else's point of view. Sharing information helps build relationships. Let people know who you are, but don't get overwhelmed with too much personal information too soon.

3. Be flexible.

It's natural to feel uncomfortable about change. Healthy relationships allow for change and growth.

4. Take care of yourself too.

A healthy relationship is mutual, with room to meet the needs of both parties.

5. Reliable.

If you have a plan with someone, follow it. If you take responsibility, do it. Healthy relationships are trustworthy.

6. Affirmation and appreciation.

According to relationship researcher John Gottman, happy couples have 5 positive interactions or feelings for every 1 negative interaction or feeling. Express warmth and affection!

7. Keep your life balanced.

The help of others makes our lives satisfying, but they cannot meet all needs. Find something that interests you and get involved. Healthy relationships have room for outside activities.