6 Tips for Reducing Hair Loss

Hair is a direct expression of a person’s personality and style. Hair loss is a normal and necessary phenomenon in the hair growth cycle. It is normal to lose 30 to 150 hairs a day. But excessive hair loss can be a troubling problem, often causing worry and affecting self-esteem, especially for women.

Fortunately, there are many ways to help you reduce hair loss. We summarize the top 6 tips.

1. Pay attention to the frequency of shampooing

Generally, shampooing 2-3 times a week, and the number of times can be increased appropriately in summer. Too frequent shampooing will destroy the regulating function of the scalp. It is best to massage the scalp with your fingertips while shampooing, which can not only keep the scalp clean, but also help the scalp to activate blood circulation.

2. Have enough sleep

Getting enough sleep is the number one priority in improving your health. If you often stay up late to play with your phone and live your day and night upside down, doing so can easily lead to hair loss problems. It is recommended to get at least 8 hours of sleep each night to ensure you are well rested.

3. Avoid stressing the hair and scalp

If you like tight hairstyles like buns, ponytails, and braids, you may be unknowingly causing more hair loss. To reduce hair fall, use a loose hairstyle and use a hair tie.

Also, try to avoid using plastic combs. It is easy to generate static electricity, which can bring bad irritation to the hair and scalp. It is best to use a wooden comb or a cow bone comb, which can not only remove dandruff, increase hair luster, but also massage the scalp and promote blood circulation.

4. Balance the diet

Healthy hair starts from within, which is why a diet rich in hair-healthy nutrients is so important.

In order to promote hair growth and reduce hair loss, you should eat more foods with high protein and vitamin content, such as milk, eggs, lean meat, fish, soy products, fresh fruits and vegetables. Those with more head oil should eat more crude fiber foods and grains. In addition, it is necessary to limit the intake of fat, such as fatty meat, lard, animal offal, etc., eat less sugary foods and strong tea, and do not eat spicy foods such as peppers and raw garlic.

5. Reduce dye and perm

Perms and hair dyes have a greater impact on hair. Repeated perming and dyeing of hair can make hair dry, frizzy, and prone to breakage. It may also cause allergic reactions and scalp inflammation, damage hair follicles, and lead to hair loss. Put down the curling iron, temporarily disable the heat styling tool, and try some hairstyles without heat styling.

6. Stay optimistic

Bad mood is also an important reason for hair loss, and it is best to maintain a positive mood in life. In the face of stressful situations, you will face excessive anxiety and restlessness. In addition to hair loss, you often cannot sleep. Therefore, in the face of this situation, it is best to learn to relax your psychological pressure, and you can try some yoga or physical exercise to solve it.