Why We Need to Find the Right Fitness Method

Finding a suitable way to keep healthy may be one of the most enjoyable activities, especially for those people, who want to stick to fitness for a long time. Health, after all, is the first goal. Actually, some experts provide us many training methods, which may be not our best choice. Only the one suits you is the perfect one.

Why we exercise

Exercise is powerful medicine. It benefits many different areas of your body and your life. Here we will list some reasons including but not limited to this.  •Maintaining a healthy body weight •Curbing your appetite •Reducing stress •Increase energy and endurance •Preventing health problems •Handling lower blood cholesterol level •Boosting energy •Avoiding loneliness •Treating depression •Reducing your risk of heart disease, high blood pressure, osteoporosis, diabetes, and obesity •Others

Why we can't stick to fitness

Why so many people cannot insist in fitness. We found there are many reasons as following.

•Too much intensity •Exercise schedule isn’t right for your lifestyle •Struggle with persistent aches and pains •Not seeing results •Feel selfish or guilty for not working instead •Can’t stick to the same time •No exercise routine •Feel hungry while exercise •Use exercise to punish yourself •Use exercise to compensate for your diet •Too tired after work •Too busy •Mum life •Price of classes •Gym too far away •No clear goals •Too much stress going on •Others As we all know, exercise is as much mental as it is physical. It is a workout plan which need adherent to this activity for a long term. So the mental aspect is even more important. So we need to find a suitable reason or way for us to stick to.

What can we do?

The following six tips will help you find the right and effective fitness method.

1.Set up a suitable training schedule

Fitness is a persistent thing. If you set up a strict timetable, it will make you under the big pressure and give up at any time. At the beginning, the amount of exercise must be increased gradually to make yourself adapt little by little. If you are a regular visitor to the gym, it will be fine three to four times a week；If you do sport training at home, it will be perfect half an hour to an hour a day.

2.Try the new types of exercises appropriately

Health professionals engaged in fitness and exercise believe that any type of exercise has its advantages and disadvantages. Muscles can also suffer from inertial fatigue. If you let your muscles do the same action, or let it bear the same weight for too long, it will become tired and unresponsive. At the same time, your efforts will be futile. As long as it is a beneficial exercise method, you can actively participate in it instead of just choosing a method.

3.Don't change your health for the pursuit of fashion

The one most suitable to you is the best one. For example, some expert thought climbing mountain was very nice, but the others thought aerobic exercise was very effective. All the thoughts cannot be listed. But you need to keep in mind trendy workouts aren't necessarily for you.

4.Reasonable diet structure

Fitness training is just one of the main means to change your physical condition. When exercising, you must pay attention to your own diet and have a balanced nutrition. Eat more vegetables and fruits, and intake more trace elements while exercising, so as to improve your physical condition.

5.Change your bad habits on eating and lifestyle

Strictly controlling the amount of protein and grain you intake. Sleeping on time, less eating snacks, reducing smoking and drinking alcohol are all effective methods. As we know, it is the best time for the body to absorb after the exercise half an hour. If you eat any thing you want at this moment, the calories you just consumed will be replenished immediately.

6.Appropriate amount of exercise

Usually, you need to adjust the volume of exercise appropriately in different seasons and in different environments. Under normal circumstances, as long as you are covered in sweat every time after your exercise, your fitness goals are achieved. Never try to “see immediate results” regardless of your physical condition, especially, when you feel uncomfortable, you should pay more attention to the amount of your exercise. If you over valuate your body’s strength, you will increase some extra weight that you cannot bear anymore. Under this condition, the consequences of sports injuries caused by hard support are often catastrophic.