The 5 Best Fruits For Weight Loss

Losing weight is always a topic that bothers many people. Eating fruits is a very effective way to lose weight. It can supplement the nutrients and trace elements needed by the body. However, not all fruits can reduce weight. The following five fruits may help you to lose weight.

1. Apple

Apples contain dietary fiber, which is conducive to gastrointestinal motility. The calcium in apples helps to metabolize excess salt in the body, and to eliminate swelling caused by high salt levels. Malic acid can metabolize heat in the body and prevent obesity in the lower body. Pectin can also promote the discharge of lead, mercury and manganese in the stomach, regulate the body's blood sugar level and prevent the sudden rise and fall of blood sugar. Apples are rich in potassium, which can not only ease the edema caused by excessive intake of sodium, but also have the effect of diuretic.

2. Lemon

Lemon contains citric acid, malic acid and other organic acids, and also contains vitamin C, vitamin B1, vitamin B2, nicotinic acid and sugar, calcium, phosphorus, iron and other nutrients. Eating lemon can promote the secretion of protein decomposing enzyme in the stomach, and increase gastric bowel peristalsis. Lemon juice has very strong bactericidal effect. It can reduce blood fat and has the effect of reducing weight.

3. Pineapple

The edible effect of pineapple is mainly due to its rich bromelain, also known as pineapple enzyme, which has the effect similar to papaya enzyme. It can decompose protein, dissolve fat, and reduce the absorption of fat in the human body. A large number of protease and dietary fiber in pineapple can help gastrointestinal digestion, and it can take away the excess fat and other harmful substances in the intestinal tract. Also it has a significant effect on relieving constipation symptoms.

4. Kiwi

Kiwi contains an excellent source of dietary fiber. These edible fiber can help human intestines and stomach digest, absorb and take away a lot of harmful substances and greasy fat in the intestinal tract. It is an indispensable substance for weight loss. According to nutritionist research, kiwi also contains an unseparated material. It can speed up the transmission of digestion, improve the speed of metabolism, and help to lose weight.

5. Banana

Bananas are great for weight loss because they are low in calories and high in fiber. Bananas are very sweet, so people often mistakenly think that the calories must be high, but it is not. One banana (net weight is about 100 grams or so) only has 87 calories. Bananas contain almost all vitamins and minerals and are rich in fiber and low in calories. Accordingly, banana is the optimal food that reduces weight. Banana still has the effect to embellish bowel to ease, and helps the digestion.