Six Ways to Prevent Alzheimer's

Alzheimer's disease is the most common form of dementia, and dementia is increasingly jeopardizing the quality of life of older adults and their families. People with Alzheimer's disease develop protein deposits in the brain, which affect the communication of neuronal cells in the brain. These two deposits include plaques from beta-amyloid deposits and tau deposits of neurofibrillary tangles.

As we become older, our brains become sluggish, making it difficult to accept new knowledge or remember something critical. For certain groups of people, this persistent cognitive impairment will become very serious and eventually lead to the occurrence of Alzheimer's disease. The following six ways will help you prevent Alzheimer's disease.

1. Have a reasonable diet

The right diet can reduce the risk of cognitive decline, and the most well-known is a type of diet called "Mediterranean-DASH". A key point of the Mediterranean diet is an adequate intake of fruits, vegetables, and whole grains. The diet also includes soy foods, olive oil, and some fish, as well as small amounts of red meat, salt, and sugar. This kind of meal combines the characteristics of the Mediterranean diet and the DASH diet, which can effectively protect the brain.

2. Supplementation with α-linolenic acid

α-linolenic acid is the most basic and core substance in the evolution of human life. It is the main element in the synthesis of cell membranes and plays a decisive role in human health and intelligence. α-linolenic acid is used to protect the brain that is most affected by aging area. At present, the vegetable oil rich in α-linolenic acid in nature is perilla seed oil.

Giving α-linolenic acid to people with dementia may improve their symptoms and reduce the risk of Alzheimer's disease in older adults. α-linolenic acid can prevent the synthesis of β-amyloid, the main pathological marker protein in the brain of patients with Alzheimer's disease, and has the function of activating brain cells. In addition, inflammation is also one of the causes of Alzheimer's disease, and α-linolenic acid has anti-inflammatory effects. Therefore, α-linolenic acid can play a role in preventing and treating Alzheimer's disease through anti-inflammatory effects.

3. Exercising every day

The study found that exercise can reduce the risk of cognitive decline and the risk of Alzheimer's disease. In addition, exercise can also have a certain promotion effect on the health level of cardiovascular and cerebrovascular.

4. Reduce stress

There is a correlation between stress and the risk of developing Alzheimer's disease. A small study noted that 41 participants who were more stressed had significantly more cognitive impairments than a control group. However, we can release stress through breathing, exercise, and yoga.

5. Get a good sleep

Short of sleep can lead to cognitive decline and an increased risk of Alzheimer's disease. Although the researchers believe that more research is needed to reveal the specific mechanism, good sleep is the key to ensuring the normal functioning of the brain no matter what.

6. Communicate with others

Sociability is indeed a difficult indicator to estimate. But often talking to others and communicating with each other can effectively reduce the risk of both diseases. Studies have found that in addition to social activities, other ways to stimulate intellectual activities can effectively reduce the risk of Alzheimer's disease. For example, some puzzle games and so on.