Five Kinds of Foods Can Prevent Hair Loss

Hair Loss is a very common experience for all of us. Regardless of age, disease, hair loss is a normal occurrence. Most of the time, it is just a period time and we can make our peace with it.

However, it will become distressing when you notice more hair fall than usual. Especially a spot of baldness or a total baldness, it makes you feel crazy. Hair Loss is not an age-dependent phenomenon and it can happen to anyone at anytime and more importantly, at any age.

In order to avoid suffering from hair loss - baldness, we should take care of our everyday routine, and especially these may cause stress on our hair and scalp. If hair fall happens out of the blue, it is good tip for us to reevaluate nutrient intake.

More often than not, a better diet makes a better hair growth! A large amount of keratin - a kind of protein which contributes to the hair’s proper functioning and growth, exists in the hair structure. The more protein- rich, the stronger hair you have. Thus a reasonable diet can help to strike a balance in our hormone levels and thus help to aid in hair regrowth.

Here we list six foods which contribute a lot to your hair loss.

1.Vegetables - like carrots, bok choy, red bell pepper

Carrots are good for your eyes scalp and your hair as they are rich in beta-carotene, which can be easily turned into Vitamin A in our bodies. Moreover, carrots also fasten your blood circulation in the body, including our scalp, leading to stronger hair follicles and better hair growth.

Bok choy is a super iron-rich food. Abnormal level of ferritin in your blood will cause hair loss. So adding some bok choy intake to your diet may help improve your ferritin levels.

Red bell pepper is regarded as the best source of vitamin C, which is twice times than the oranges. Some researches prove that Vitamin C prevents hair becoming brittle and breaking. So except red bell pepper, you can eat more food containing vitamin C.

2.Seafood - like shrimps, fish, oysters

Seafood like shrimps, fish, oysters are excellent sources of proteins, vitamins, and essential minerals to help our body function at its best.

Shrimps are rich of vitamin B12, which helps to improve body’s blood and keeps nerve cells healthy, and can translate the hair cells on scalp as well. If your hair are falling and thinning, shrimps are a good alternative to meet demand on high intake minerals like iron and zinc.

Fish, a type seafood within high lean proteins. For those who are looking for low amounts of fats, fish is a good substitute. Especially for male pattern baldness, most of them are triggered by diets that contain high fats.

Oysters, are one of rich stores of zinc, like beef, crab. When a person has enough zinc in the body, such an experience of hair loss may not happen frequently.

Eggs, are packed with a B vitamin called biotin, and also are a natural source of fatty acids like omega-6 fatty acids. Biotin and fatty acids are very essential nutrients to promote hair growth. So if you would like to have a healthier hair, please include some eggs in your daily diet.

3.Walnuts, Nuts and Seeds

Walnuts and other nuts are rich in the hair growth nutrients such as protein, vitamins, minerals and omega-6 fatty acids. These nutrients are not only essential for facilitating hair growth, but also add to the amount of elastin in your hair that keeps hair supple and stops it from breaking. However, too much of walnuts intake will also cause too much selenium intake, which will trigger hair loss. So walnuts must be had in moderation.

4.Wholemeal foods - like oatmeals, barley

Oats are a type of wholemeal foods, high in essential fatty acids for hair growth, and rich in natural fibres, zinc and iron that are essential for preventing hair loss. Some studies have also included that oats contribute to the healthy growth and development of our body and help improve the body's insulin sensitivity.

Barley is also a very good supplement for Vitamin E, which can repair sun damage on the scalp and provide a powerful antioxidant that can actually absorb damaging UV light and protect skin cells.

5.Meat - like lean poultry, lean ground beef, chicken

To get enough dietary protein from meat, such as lean poultry, lean ground beef, chicken, and to avoid your hair essentially goes on strike or experience a net hair loss. According to the USDA National Nutrient Database, chicken is the top source of AA intake — an omega-6 fatty acid, and lean poultry, lean ground beef almost can provide three times more iron than other foods for the body to absorb.

If you are looking for a healthy way to prevent hair loss and restore your crown of glory again, adjust your diet to promote natural and healthy hair growth. Although it is a long way to help you prevent or reduce the risk of hair loss, your hair and scalp will surely impact by your significant decision on a good diet today.