8 Ways You can Get a Full Body Workout without Hitting the Gym

Getting to the gym or fitness center can be time-consuming, especially when they are far from your workplace or home. Going to the gym can also get boring for some people, and doing the same thing day in and day out can get tiring, soon you are less motivated, you have a negative attitude, and achieving your goals just isn’t a priority anymore. Fortunately, there are plenty of ways to get fit and change your routine without going to the gym.

1. Step Ups / Stairs Up

O'Neal says to ask for a chair or a flat tool, which might be your step up. "Put it in front of you, far enough away for you to step on." From a balanced standing position, step onto a chair or tool while lifting your body with one foot, she adds. "Once you've lifted your entire body, go back to the ground and repeat the process for the other foot."

2. Workout in the Park

Turn any park into your own gym. Try bodyweight exercises - pull-ups and push-ups at the jungle gym. Bodyweight training is a great way to get a workout in in a short amount of time, you can customize your fitness routine, and you'll never get bored.

3. Jump Rope

Sick of running on the treadmill? Try jump roping. It’s the ultimate calorie blaster, burning tons of calories in a short amount of time. It also puts less impact on your joints than jogging.

4. Go Bowling

Gather a group of friends and head to the bowling alley. This is a great way to strengthen and tone your muscles. According to the study, "In a three-game series, the average person walks more than half a mile. For players who play hard, this can result in burning up to 300 calories."

5. Indoor Rock Climbing

Rock climbing is fun and physically demanding. It combines cardio and strength training in one workout. The act of pulling yourself up strengthens your upper body, and every rock you step on strengthens your leg muscles. It also helps increase your flexibility.

6. Go for a Bike Ride

If you're looking for fun cardio and cardiovascular activity, cycling is the way to go. Ride up the hill or enjoy the beautiful outdoors on flat roads. It's the perfect way to distract yourself and focus on something other than physical activity.

7. Go on a Hike

Hiking has many health benefits—it can improve your posture, help you reconnect with nature, and reduce your chances of getting sick. But when it comes to losing weight, hiking makes you very healthy. Research data shows that Long hikes on slopes burn a lot of calories.

8. Go Swimming

Swimming is not just a recreational activity, it is a very good exercise. You'll increase your muscle strength, social life and improve your overall health. It helps increase your flexibility, build muscle, improve your balance and build your stamina.