7 Things That Will Happen When You Do Planks Every Day

Few exercises work your core as effectively as the plank. However, the benefits of planks go far beyond your core strength. Even better, plank exercises don't take much time at all. In fact, you can only spend about 10 minutes a day doing planks at most. Here are what will happen when you start doing planks every day.

1. You’ll improve core definition and performance

Plank is an ideal exercise for abdominal muscles. Planks involve all major core muscle groups, including the transversus abdominis, rectus and obliques, and the glutes. Their strengthening will allow you to improve your ability to lift heavy objects, build your waistline and provide support for your back.

2. You’ll decrease your risk of injury in the back and spinal column

Planks are an exercise that allows you to strengthen muscles without unnecessary strain on the spine. Performing them regularly significantly reduces back pain and provides strong support of the spine, especially its upper part.

3. You’ll experience an increased boost to your overall metabolism:

Planking is an excellent way of challenging your entire body, Planks help strengthen large muscle groups in the body. Having strong muscles means you burn more calories, even when you're resting.

4. You’ll become better coordinated

Planks don't just help build your body's strength and endurance. They work a set of core muscles that are responsible for the way your body moves itself -- which means doing planks can enhance your ability to support your own weight. Doing this will improve your mobility and if you do planks regularly you will find yourself more flexible, agile and coordinated.

5. Planks will improve your posture

Many of us don't pay much attention to their posture -- in fact, many aren't even taught how to stand properly. Fortunately, planks improve this even for those with no postural education. Having strong core muscles will naturally improve your posture.

6. Planks improve your flexibility

Planks and their different variants can be more effective in increasing flexibility in different areas, and the benefits are even more pronounced when the planks are combined with other exercises such as yoga.

7. Your mood will improve

What? Planks can even have benefits on your state of mind? Absolutely. Planks aren't just great for strengthening your body—they can also help you improve your mental state. Planks are great for targeting muscle groups that normally stress one out, which can help eliminate the associated anxiety and worry.