10 Possible Reasons Why You Feel Tired All the Time

An estimated 70% of Americans report confirms that people cannot get enough sleep — at least one day a month. Actually we have get enough sleep sometimes, but we still feel very tired. We know that normal fatigue could feel better with proper rest. However, if you are undergoing a persistent fatigue for more than a few weeks, you should take care all of your symptoms during these days and should understand that there's also a difference between being sleepy and excessively fatigued.

The reasons why you're always tired can contribute to lifestyle factors, certain health issues - like sleep apnea - a big one or a combination of both. Here we list some possible reasons for you excluding your problem and find a way to control these factors.

1.Doing exercises too little or too much

According to scientific researches, exercising too much and too little - both are sleep-stealing bandits. Exercising too much might cause exhaustion, and exercising too little also might make you feel tired. So people need some moderate exercise and need to break a sweat one or two times a week. After exercising, a right rest is exactly needed. Then you can boost your energy and leave away with tired.

2.Having exercise right before bed

If someone are very sensitive about exercising before bed, they had better work out in the morning or right after work or choose some gentle stretching or yoga. High intensive exercises can speed up heartbeat and lead to feelings of fatigue. Meanwhile, it can raise your core body temperature and cause hormonal changes that can impact sleep.

3.Being glued to your phone

Some doctors suggest us that we had better stop using electronics about 30 to 60 minutes before their planned bedtime. That is because your circadian rhythm and sleep quality can be affected by getting a lot of bright light stimulation later in the day.

After work, it is suggested that you should dim the lights, use lamp and lower the brightness on your phone, tablets, computers, and TVs to signal to your body.

4.Upgrading your pillow or mattress

Many people will be less likely to change their mattress frequently, even still use their childhood pillow. We know that a long-term reused pillow may contain a lot of things like dust mites and dead skin cells which might cause bad sleeping, especially for those people being allergic to dust. Thus it is suggested that we should replace our pillow every two years to avoid these mound of fabric and feathers collects dust.

5.Getting less energy from diet

Generally speaking, a nutrient deficiency may be greatly related to your sleeping. Some researches do find that vitamin D and vitamin B12 take crucial role in your health. If you have a vitamin B12 deficiency, it can lead to tingling or numbness in your hands and feet. Likewise, if you are in a vitamin D deficiency, you could experience both muscle weakness and muscle loss.

In our daily life, you can supplement some foods which contain rich vitamin D and vitamin B12, like egg yolks, fish, and fortified foods.

You body will thank for these necessary supplements and you will get out of tired.

6.Staying up too late

There is a doubt whether you had heard ”Social jet lag”. It means that going to bed later on weekends and then trying to go to bed at your normal time on Sunday nights, but only to find you can not follow your routine sleep schedule.

Some chronic late night workers might stay up and even later they will adapt to that shift. Some parents with kids have no choice to sleep with their time. They may force to stay up because of their naughty kids. If you want to have a healthier lifestyle, please try your best to stick to a routine sleep schedule—even on weekends.

7.Might work the night shift

After powering the workforce in the evening hours, you will be more likely to get less sleep than those who work during the daytime.

Working night shifts can lead to a condition called night work sleep disorder.

This basically takes place because your body's sleep-wake cycle can't find a sense of balance. As a result, you experience symptoms like problems sleeping and affected performance when you work at night. It also seems that night work sleep disorder is usually worse when you work rotating shifts or you've been doing overnight shifts for a long time. If possible, try to schedule yourself with some break times between shifts to catch up on sleep.

8.Might be the seasonal allergies.

If someone who have seasonal allergies, it would be a very terrible things. Constantly keeping wheezing, coughing, and a runny nose at bay are very common. All of these symptoms would suck your energy and make your less productive. What's more, allergy symptoms can also make it harder to get good rest if they interrupt your sleep at night.

9.Might get over a virus.

When you contract a virus, you will feel bad and less energy. Usually, you just need to take a good rest or some medicines. Once your immune system works well, you will get a feeling of better post-sickness.

10.Might be depressed.

Take care of depression, if you feel very tired for a period of time. Depression is closely related to persistent feelings of sadness or hopelessness, and you are not enjoying things you once did, irritability, appetite changes, fatigue and trouble focusing. You can try to take some exercises or talk to someone. If it doesn't help, seeing a doctor is very important.